Circuit30 Fitness 8.3.0

No time? No problem! Life is busy. Circuit30 Fitness offers all the benefits of an hour-long workout in just 30 minutes! Professionally programmed varied daily workouts that employ high-intensity interval training (HIIT) and muscle confusion. This approach eliminates the need for planning your gym routine and prevents workout monotony. Simply show up prepared to engage in a rewarding fitness session. Moreover, if managing packed schedules or unexpected commitments often disrupt your class attendance, Circuit30 Fitness provides the flexibility to work out according to your timetable. With no mandatory class bookings or penalties for missed sessions, you can exercise at a time that suits you.

Our certified trainers and the circuit-style setup streamline the process, enabling you to achieve an effective exercise regimen that seamlessly integrates into your day-to-day activities.

Features:

• No Class times, workout at your convenience
• Professionally programmed, varied daily workouts
• Move from station to station, circuit style, combining heart-healthy cardio with fat-burning resistance training
• HIIT - scientifically proven to deliver the benefits of a one-hour workout in half the time
• Licensed trainers available on-site to demonstrate exercises, refine techniques, and provide motivation
• Nutritional Support
• Body Health Assessments to track progress

You can synchronize this app with the Apple Health App. Enabling this integration will automatically populate any workouts logged in the Health app onto your Activity Calendar.